1. Resolutely influenced to give up to smoke, think of the nastoyaschem and future, and also about favourite people, sufferings from Your harmful habit. 2. Appoint a date, when will give up to smoke, and execute the intention — feel the man of word, are proud of by itself. Not heave up: what quick, so much the better. 3. you will deprive itself additional temptations — resolutely razlomayte all of cigarettes in a house. 4. Until will not get out of the habit to smoke, avoid places, where much smoking. Visit places, where smoking is forbidden, for example museums and libraries. 5. you will set aside a money which usually outlaid on cigarettes, and will purchase a gift a favourite man.6. When a desire to smoke gnaws you, chew a chewing-gum (without nicotine) or suck mint candies. 7. In place of that to take a cigarette, drink water and fruit juices. Liquids clear an organism. 8. Engage in physical education within the limits of the physical possibilities. Poraduet you, that the state Your is improved. 9. Not give to fool itself. you belong critically to to reklamam cigarettes — porazmyshlyayte above their superficial and lying maintenance. Not expect a miracle — operate!

To smoke give up one time ten in a year. The same - forever".Enthusiasm is not lost. The same - easy way to stop smoking is not lost. stop smoking for me smoking - no. Somehow drew together smoking – to stand easy way to stop smoking smoke together, stop smoking program listen interesting histories, talk on some interesting themes. I think it approximately that self.In the first diary I chantix smoking stop not write about that, how stop smoking aid to smoke. That positive does stop smoking patch from smoking? Possibility stop smoking patch be secluded, srosredotochit’sya, stop smoking aids feel taste of cigarette. A stop smoking cigarette arises up on a subconsciousness. To give up, it is necessary to study reasons of smoking and produce the new stop smoking naturally of conduct in situations, where we applied smoking before; to substitute old models by new one.